The impact of stress on our health cannot be underestimated. It is a known risk factor for chronic disease and can impact our sleep and general wellbeing greatly. In a recent cross-sectional study, eating more fruit and vegetables was linked to lower stress. The greatest benefit (a stress reduction of 16–36%) was seen with a combined intake of at least 400g per day. If you consider each potion of veg to be approximately 50g that equates to around 8 servings, we definitely need to up our 5 a day game!
The market for organic food grew even more quickly during the Pandemic as more of us looked at ways to support our health. But given the potential cost implications, is eating organic a good health investment? Glenville Nutrition explains more below including how to reduce pesticides of non-organic food. Or 
Leaving aside the potential impact of organic farming on the environment and looking at it from a purely nutritional perspective, there are a couple of key points to consider when deciding whether or not to chose organic food. 
