Clinics, Courses, Centres
While parents might be looking forward to the return to school, many may be dreading the daily lunchbox preparation. With kids eating up to 1/3 of their food in school, what goes in their lunchbox makes an important contribution to their health, development and their immune system. Glenville Nutrition, herself a mum of 3, shares some ideas. Read on or watch her in action on Virgin Media Weekend AM this Saturday at 9.45am.
Making healthy choices can be expensive, especially if you fill your trolley with the latest superfoods grown on the other side of the world. However, you can still eat healthily on a budget, especially if you are happy to spend a little time in the kitchen. Read more below or listen to Glenville Nutrition share her tips with Mrs Smart Money on Instagram on Monday at 8pm.
Leaving aside the potential impact of organic farming on the environment and looking at it from a purely nutritional perspective, there are a couple of key points to consider when deciding whether or not to chose organic food. [Read more…]
It might not be new, but intermittent fasting will be big in 2021, as the evidence supporting it’s benefits continues to mount. Read Glenville Nutrition’s tips in The Irish Independent and more on our recent blog and this Irish Examiner article on new ideas for 2021.
One of the few positives from lockdowns has been the increase in home cooking and our increased veg intake as a result. Why not aim to build your own healthy recipe repertoire and get one new recipe under your belt this month? Couple that with the trend for eating seasonal and sustainable food and you are all set to hit several food trends for 2021. See below a one day meal plan with recipes or listen to Sorcha’s tips on meal planning and store cupboard essentials (at 1:43).
It’s tricky to stick to our habits and resolutions and eat healthily at the best of times, never mind in the midst of the current chaos and when working just a few steps from our kitchen cupboards. Glenville Nutrition has three tips for making it easier to eat healthily now and into the future. Read on or watch her share tips on Virgin Media Weekend AM.
